Weekly Checklist 7/22/22
Hard Shit:
My “Weekly Checklist” Psychological principles can be pretty complicated, and it’s becoming increasingly important for us in academia to find a way to make dense terminology and concepts accessible to the general public. I wanted to share with you folks some of the materials I’ve been reading, watching, and considering. I call this list, “Hard Shit.”
What to Read:
“If I could go back, I'd coach myself. I'd be the woman who taught me how to stand up, how to want things, how to ask for them. I'd be the woman who says, your mind, your imagination, they are everything. Look how beautiful. You deserve to sit at the table. The radiance falls on all of us.”
-Lidia Yuknavitch
Check out the work of Ludia Yukanavitch. She is the author of The Chronology of Water, a memoir which has amassed a cult following, and three novels: The Small Backs of Children; Dora: A Headcase; and The Book of Joan. Why? In a world where the government is ripping away the hard-won rights of women and people of color, Yukanavitch’s writing offers hope for redemption. With her history of child abuse, substance abuse, and the rollercoaster that is her queer AF love life, hers is a voice of psychological importance.
I’m listening to her new book, Thrust, on Audible. It questions what sort of bleak future lies ahead for our species in the wake of pandemics, fascism, and global warming. Spoiler alert: the whole fucking edifice collapses. I am riveted by the beauty of her prose. Here’s a taste:
“As rising waters—and an encroaching police state—endanger her life and family, a girl with the gifts of a "carrier" travels through water and time to rescue vulnerable figures from the margins of history.”
So poetic! Of course, there are people in the future striving for humanity, but they definitely have their work cut out for them. To learn more, watch this TED talk, "The Beauty of Being a Misfit." It’s been viewed over 3.2 million times.
Want Something More Accessible?
Andrew D. Huberman, born in 1975, is a neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made important contributions to brain development, brain plasticity, and neural regeneration and repair fields. I have become an avid listener of the “Huberman Lab” podcasts on YouTube. Do not be put off by his scientific bona fides. Dr. Huberman comes off as a kind of “bro” chatting you up about the synergy of mind, body, and spirit—a life-changing accessible tone for many of my clients. He talks in exquisite detail about “How and Why to Stretch,” “Therapy Trauma and Growth,” “Tools for Focus and Memory”—to say nothing of, “Dopamine Mindset & Drive” and “Master Your Sleep.” But don’t rush this guy. Keep a notepad open because his pearls of wisdom are that pretty!
For Your Overall Health:
Did you know Los Angeles is home to Outfest, the largest Queer Film Festival in the world? Even better, executive director Damien Navarro has emerged as vocal spokesperson for the visibility of black, indigenous, people of color artists. Here’s the festival’s mission statement:
“Outfest creates visibility to diverse LGBTQIA+ stories and empowers storytellers, building empathy to drive meaningful social change.”
If you happen to be in Los Angeles, you have a few more days to check out the offerings! The Festival closes on July 24. You can find the schedule here. I recommend watching the Legacy Project’s “Far From Heaven” and the U.S. Centerpiece “Unidentified Objects,” the latter of which has a screening at 7pm on July 20. Personally, I’m hoping to catch the Documentary Centerpiece screening of “Mama Bears” at 7pm on July 22. Closing night on July 24 will feature “They/Them.” If you don’t live in Los Angeles, don’t despair! Outfest has “Eventive,” which is a virtual membership hooking you up online with such classics as “Le Beau Mec.”
It’s a compelling , feature from the golden age of French Gay adult cinema, directed by the American mastermind Wallace Potts. He entreats us to enter the world of athlete, hustler, stripper, and it-boy Karl Forest.
There is also an empowering queer youth project.
For Your Productivity:
As clients work on and through their traumatic selves to become more “integrated,” they may discover new sources of energy and creativity. But what is the best way to harness and organize these newfound feelings of gusto?
Last week, I showered affection on Creative Entrepreneur (and cutie pie) Ali Abdaal. Maybe it’s because I missed the video game craze, but I am fascinated with all these productivity apps! I’m particularly loving Notion, the all-in-one app—I might even be addicted.
To clients wanting to journal but are unsure of how to start, definitely check out the app Day One, which works on your phone and allows you to share a few words each day about your feelings and your wants, while also sharing tips on how to focus and set goals toward achieving greater wholeness.
For Your Creative Healing and Growth:
By way of a recent New Yorker magazine, I am excited to share with you the work of Samuil Yevgenyevich Feinberg (1890-1962). Feinberg was the first pianist to perform the complete The Well-Tempered Clavier by Bach in concert in the USSR. He is most remembered today for this complete recording, as well as those of many other works from the classical and romantic eras. If you’ve been in search of music that can help you settle down while also stimulating an active meditation process, Feinburg is your guy—he reaches toward the sublime. His magical playing soars without the excessive filtering.
The music was recorded in the late 1950’s, and the LP rip has significantly better sound quality than what's available online. Here is Samuil Feinberg playing Book One of Bach's Well-Tempered Clavier, BWV 846-869, recorded between 1958-61.